CLASS DESCRIPTIONS + BOOKING
YOGA FOR ALL
Start here. Our teachers are ready to help you feel comfortable flowing with our community.
YOGA FOUNDATIONS
Start here. Come back to your mat after a break, get a refresher on the basics, or begin your yoga journey here.
RAJA YOGA
You are on your way now. Join our most beloved teachers and our growing community with this physical + spiritual practice. Next stop, enlightenment.
VINYASA FLOW
Strengthen, stretch, move with breath. A beautiful combination of physical and spiritual. Good music, good vibes, and great teachers at SY.
YIN YOGA
Stretch and hold poses to target the body’s connective tissue while you heal with the beautiful crystal chakra bowls. This is a Sunday evening ritual you need.
FAMILY YOGA
Nope, your kids do not have to sit there and be quiet. Our family yoga is fun, memorable, and designed for parents and children to bond while focusing on breath, mindful games, and of course learning some yoga basics!
MAT PILATES
Strengthen. lengthen, balance, and focus on full body awareness. More than enjoyable, this practice is seriously transformative!
HATHA FLOW
A slower flow, but just as beneficial. Come explore foundational postures as well as advanced ones.
RESTORATIVE YOGA
This class is all you need. Our version of restorative is a little different at SY. In this class you will learn simple ways to get a hold of chronic stress and feel better (wait, what) yoga nidra, yin, and restorative postures.
HEATED ASHTANGA FLOW
Heated to 80 degrees, this Ashtanga class is great for all levels of practitioners. Come learn the basics of vinyasa flow along with the foundational principles of Ashtanga.
BARRE FLOW
This empowering flow includes isometric barre movements with optional light weights and resistance bands. Be prepared to sweat, feel the burn, and leave feeling energized.
YOGA SCULPT
Its the current studio fave right now. Heres where you flow, sculpt, and burn! Led to the beat of the music, leave feeling toned and inspired.
PRENATAL YOGA
Open to all trimesters and preconception. No experience necessary.
CARDIO FLOW
Total body toning + dance inspired cardio bursts for a fun mood boost + full mind body reset! Come ready to smile as you sweat.